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Pamphlet Intro: When we’re constantly busy and judging our performance in life, work, and relationships, we can easily become stressed. This pressure and consistent negative thinking puts you at a greater risk of anxiety and depression. Excessive planning and problem solving can be taxing. Mindfulness redirects you away from these thoughts so you can start living in the moment...

Health and Wellness pamphlet on Mindfulness, includes:  

• Beautiful, human-centered design that attracts attention
• Content that reflects up-to-date, DSM 5, clinical references
• Call-outs, action steps and powerfully motivating questions
• Imprinting is now FREE!