Subscription to Wellbeing Media: MindHealth Matters 325

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This issue covers navigating change, boosting your social skills one novel at a time, understanding self-harm in children, tips to spot AI-generated content, 5 strategies to manage work stress, leading well during turbulent times, breaking down the 1040 tax tango, and filling your plate for effortless healthy eating.

Features and Benefits of MindHealth Matters: 

• monthly e-zine
• relevant work/life topics
• engaging articles
• informative and interactive content
• use to support mental health and wellbeing