Subscription to Wellbeing Media: MindHealth Matters 222

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This issue covers Black History Month and racial trauma, eating disorders and the pandemic, self-Injury, self-esteem, how to break bad habits, mindfulness and the art of “just being,” and the best foods for heart health.

Features and Benefits of MindHealth Matters: 

• monthly e-zine
• relevant work/life topics
• engaging articles
• informative and interactive content
• use to support mental health and wellbeing