Subscription to Wellbeing Media: MindHealth Matters 125

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This issue covers 12 tips for better sleep, how to recognize human trafficking and ways to help, staying safe during riots and protests, the pros and cons of the AI takeover, prioritize work/life balance to avoid burnout, trends leaders need to navigate in 2025, 7 fun ways to teach your kids about money, and why you should skip the diet resolutions and focus on healthy habits instead.

Features and Benefits of MindHealth Matters: 

• monthly e-zine
• relevant work/life topics
• engaging articles
• informative and interactive content
• use to support mental health and wellbeing