Subscription to Wellbeing Media: MindHealth Matters 1024

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This issue covers healthy ways to cope with political stress, how to talk to tweens about substance abuse, 28 ideas to make fall fun, what to do when someone you love has cancer, the right way to ask for a raise or promotion, how to handle substance abuse in the workplace, why holiday budgeting doesn’t have to be a headache, tips for what to do when you’re coming down from a holiday sugar high, and we’ll kickoff the beginning of a series on artificial intelligence with how to cope with AI anxiety.

Features and Benefits of MindHealth Matters: 

• monthly e-zine
• relevant work/life topics
• engaging articles
• informative and interactive content
• use to support mental health and wellbeing