Subscription to Wellbeing Media: Better Sleep for Better Wellbeing MT 822

Description: Subscription to this title includes access to all titles in portal

Sleep impacts every facet of our lives. Learn how to get better sleep by taking control of your sleep environment, sleep hygiene, and daily habits.

Features and Benefits of MicroTraining:

• digital training in less than 5 minutes
• learn on your own time
• interactive avatar exercise
• game-like tutorials
• use for training, individual learning, and group presentations