Subscription to Wellbeing Media: MindHealth Matters 223

Description: Subscription to this title includes access to all titles in portal

This issues covers emotions and heart health, random acts of kindness, 5 reasons to become an optimist, dating yourself (why you deserve your best), finding balance between work and caregiving, caregiving and the employee, financial fitness, and how to eat heart healthy.

Features and Benefits of MindHealth Matters: 

• monthly e-zine
• relevant work/life topics
• engaging articles
• informative and interactive content
• use to support mental health and wellbeing