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Pamphlet Intro: The average adult needs between seven and nine hours of sleep for optimal health. Even though we spend roughly a third of our lives asleep, most people know little about it. Our two sleep states are REM, or rapid eye movement, and non-REM. While dreams occur in our REM periods, our deepest and most restorative sleep occurs during non-REM...

Health and Wellness pamphlet on Help with Sleep, includes:  

  • Beautiful, human-centered design that attracts attention
  • Content that reflects up-to-date, DSM 5, clinical references
  • Call-outs, action steps and powerfully motivating questions
  • Imprinting is now FREE! 

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